How to Maintain the Results From Your Liposuction
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Feeling great about your body is easier said than done. While everyone wants slimmer contours in their abdomen, hips, and thighs, this is not always achievable through exercise alone. Treatments like liposuction speed up the process by almost instantly removing stubborn fat. This way, you won’t have to resort to fad diets or spend countless hours at the gym. Cosmetic surgeon Dr. Otto Huertas can perform liposuction using advanced tools and techniques in our office.
So, how can you make sure your liposuction results last a long time? Maintaining liposuction outcomes is not difficult as long as you stay informed every step of the way. When you visit Dallas Cosmetic Center in Dallas, TX, we can learn about your body contouring goals and make recommendations. Learn our tips for keeping your new curves by reading below.
Know what liposuction can do
The key to ensuring long-lasting liposuction results is fully understanding how treatment works. During your assessment, our providers will speak in-depth about what you can expect from surgery and recovery. You will also have a clearer sense of how long healing takes. Even though you can see some changes to your body after six weeks, it takes 6 – 10 months for your new and rejuvenated contours to show.
Eat healthy meals
Eating well-balanced meals keeps your body healthy and allows recovery to go more smoothly. Healthy foods also prevent you from gaining future weight and ruining your liposuction results. We recommend integrating fresh fruits and vegetables, protein, fiber, and vitamins into your diet to ensure your body contouring outcomes stay gorgeous long-term. Sugar and high-sodium foods can leave you feeling tired or bloated, which can affect your newfound confidence.
Exercise regularly
Regular workouts are another way to keep you looking and feeling good long after surgery is over. Exercise not only maintains your liposuction results but can also make them even better over time. With less stubborn fat on your body, you are more motivated to continue working out or find new exercises you enjoy in Dallas, TX. Some examples of healthy exercise include running, swimming, cycling, and weight lifting.
Reduce unwanted stress
Did you know that stress is one of the most common causes of unwanted weight gain? This is because stress raises cortisol levels, which creates cravings for unhealthy foods. While there are many ways to decrease stress, we encourage you to stay positive and strive for a consistent daily routine. Some additional tips include:
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Try deep breathing
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Listen to soothing music
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Learn and practice relaxation techniques
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Reduce your caffeine intake
Follow our advice for recovery
As we mentioned, Dr. Huertas will provide information about body contouring during your initial consultation, including a set of detailed post-op instructions. Following these guidelines means you can avoid risks and complications that could set back your recovery. We want to ensure that your healing goes smoothly, so it’s important that you follow any directions as given and reach out if you have questions.
Achieve long-lasting liposuction results
The professionals at Dallas Cosmetic Center are proud to offer a safe and effective way to reduce stubborn fat. If you are interested in learning about the advantages of body contouring and how to keep your liposuction results, meet with Dr. Otto Huertas in Dallas, TX. We can provide you with the information needed to move forward with treatment.